Strength Training for Cyclists

The perfect class for off-season cyclists. The session starts with a Zwift ride, followed by some essential core and back exercises and a wind-down stretch sequence. All guided by the multi-talented trainer Vicky. Bring your bike or use one of ours. Do bring your bibs, towel, water bottle, and your exercise mat if possible. We will have some extras on hand. Zwift account and cycling shoes optional.

Duration: 60 min. 
Cost: €12,00 EUR

See you at SALA!