One question we hear often is what to wear on a bike tour. This is an important topic because it’s something to consider before even starting. Choosing the right kit can save a lot of trouble and money down the road. And, wearing something both beautiful and functional can help build motivation to get out there and pedal!
The Basics
Of course, cycling doesn’t require anything fancy. Anyone can hop on a bike in casual clothes and get to where they’re going in one piece. However, the more pro you go, the more comfortable (and the faster) you will be. So, if you invest in one piece to start off, we recommend a bib. The padded seat known as a chamois (pronounced shammy) will keep you on the saddle longer and help you walk with less pain when you get off.
If all goes well and you’re ready for the next step, we recommend a jersey. This form-fitting top with a nifty set of pockets across the lower back decreases wind resistance while increasing the convenience of having supplies at your fingertips. Dressing like Spiderman may feel silly at first, but becoming more sleek and aerodynamic does help you go faster, as does eliminating the clunky weight of front pockets and backpacks.
Let’s move onto the topic of socks. It’s a whole thing. Cycling socks come up to about mid-calf and are designed to keep your feet cool in the summer and as warm as possible in the winter (more on that later). They are available in all sorts of colors and designs, but some purists like to keep it simple and wear only white. We say, follow your heart!
Helmets may not be required in Germany by law, but we very much recommend using one when cycling, especially at high speeds. They may feel awkward and uncool at first, but you will get used to them quickly. Don’t forget to replace your helmet every 3-5 years and after any major impact. A cap worn under the helmet provides extra protection from the elements.
Cycling glasses protect your eyes from sun glare, bugs, and the snot flying out of your friends’ noses. Just kidding, that never happens. Pro tip: insert glasses arms over your helmet straps before tucking them behind your ears for increased safety.
When it comes to shoes, cycling can get intimidating. But, like many sports, the specialized footwear helps reach maximum performance. Once you learn how to clip in, it does make a big difference in terms of power and stamina, as it helps your legs work 100% instead of 50% of the time.
Now for the hands. When the weather gets nippy, it’s easy to forget that the hands will be the first thing to get cold. That’s why it’s good to build a habit of carrying gloves on every ride, even when it’s sweltering hot, as they can also help with grip when palms are sweaty. A pair of fingerless gloves in summer and a full-finger ones for winter should keep you covered, but for extra frosty mornings, it doesn’t hurt to add an extra warm glove on top.
Winter Layers
Colder weather doesn't necessarily mean an end to the cycling season. Just layer up. On chilly or windy days, a cycling jacket (or rain jacket) might be enough. This is a windbreaker-type garment that is also usually water resistant. From there, depending on personal taste and style, a rider might choose to add a vest (aka gilet) or even a thick, warm long sleeve jersey. On the coldest days, be sure to start with a base layer.
For the legs, throw on a pair of tights under your bib (or swap bib shorts for pants), opt for a thicker sock, and consider a pair of toe covers in fall or overshoes in winter. These are a lifesaver when you get stuck in the rain, but they also help retain heat on cold, dry days.
Lastly, a neck warmer, balaclava, or bandana will trap the heat in nicely.
Accessories and Nutrition
Apart from clothing, there are a few essential items to carry with you on a bike ride: at least one bidon (fancy word for water bottle) but two on warmer days, an energy bar, and some electrolyte tabs to add to the water after the first hour or so. Blood sugar and hydration can drop quickly when the body is working hard, and it’s always good to keep it replenished even between meals.
Tools and More…
Any cyclist that can change a tire, and even those that haven't mastered the skill yet, should carry the tools to do so with them on the bike. Watch this space for more tips on changing tires and bike maintenance. Happy cycling!